February is all about love — and while chocolates and sweet treats get most of the attention, it’s also the perfect time to show a little love to something that matters every single day… your smile!
At Abingdon Box Hill Family Dentistry, February is extra special because it’s National Children’s Dental Health Month, a great reminder that healthy habits start early and last a lifetime. Whether you’re caring for tiny teeth, teen braces, or your own smile, now’s the perfect time to refresh your routine.
Start with the Basics (They Really Work!)
Good oral health doesn’t have to be complicated. The small things you do every day make the biggest difference:
✔️ Brush twice a day for two full minutes
✔️ Floss daily (yes — every day!)
✔️ Drink plenty of water
✔️ Replace your toothbrush every 3–4 months
✔️ Visit your dentist regularly for cleanings and checkups
Consistency is key — and your future self will thank you!
Sweet Treats? Be Smart About It
Valentine’s candy is fun, but some treats are tougher on teeth than others.
Better choices:
• Chocolate (especially dark chocolate — it melts away faster)
• Sugar-free gum or candies
Try to limit:
• Sticky caramels
• Gummy candies
• Hard candies that sit on teeth
Pro tip: If you do indulge, rinse with water or brush about 30 minutes later.
Help Kids Build Healthy Habits Early
Little smiles need big care! Teaching kids proper brushing and flossing now sets them up for a lifetime of healthy teeth.
Make it fun:
• Use a timer or play their favorite song while brushing
• Let them pick out their own toothbrush
• Brush together as a family
• Reward consistency with stickers or a chart
And don’t forget — regular dental visits help kids feel comfortable and confident at the dentist.
Don’t Skip Your Checkup
Even with great brushing and flossing, professional cleanings remove plaque and tartar you simply can’t reach at home. Routine visits also help us catch small issues before they turn into bigger (and more expensive) problems.
If it’s been a while since your last appointment, February is the perfect time to get back on track.
Love Your Smile All Year Long
A healthy smile boosts confidence, improves overall health, and helps you feel your best. That’s something worth celebrating every day.
Our team at Abingdon Box Hill Family Dentistry is here to keep your whole family smiling — comfortably and confidently.
Call today to schedule your next visit at 410-569-8500
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