1. Brush regularly and gently

It is recommended to brush your teeth twice a day, but you must remember to gently remove all the plaque in your teeth each time you brush. Brush in a small circular motion by going front, back, and top of every tooth. You Should brush for 2-3 minutes. It is best to use the toothbrush with soft bristles and replace them every three months.

2. Floss at least once a day

Flossing is the best way to remove plaque and bacteria between teeth. If you have bad breath, you should invest time in flossing too. Set a time to floss so you can floss each day.

3. Quit smoking

There are many reasons that smoking does harm to your body, and one of them is to your teeth. Not only does it change the color of your teeth, but it will also worsen your teeth’s health.

4. Get a mouthwash

Many dentists recommend mouthwash to keep your oral health healthy. Mouthwash containing chlorhexidine and antibacterial ingredient will help control plaque. It can also help with bad breath.

5. See Your Dentist Regularly

It is recommended to see the dentist every six months so the hygienist can clean your teeth and your dentist can check for any signs of cavities, gum disease, and other oral health issues. Share your concerns about any pain you have, and ask questions to help with your pain!

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