Planning for a romantic outing with your partner on this New Year’s Eve? Wondering how to keep your mouth kissable and smelling good when the clock strikes midnight? Let us tell you how!
Don’t let bad breath ruin your special moment. Even if you have been sipping cocktails and beers, you can still maintain fresh minty breath throughout the evening. Here are a few tips from our experts that will help improve your breath and get a healthy, odor-free mouth!
How To Detect Bad Breath
The old method of blowing into your palms may not be the most accurate method of checking if you have a foul breath or not. Experts believe that this method is effective only when the odor is really bad. The slight smell can actually go undetected with this technique. Instead, you can use some other ways to ensure if your mouth is smell-free and fresh!
1) Lick the back of your wrist, let the saliva dry, and smell it. Dried saliva can give a better indication of foul breath.
2) You repeat the same with a spoon. Lick the back of a spoon and let the saliva dry. If you can smell odor from the spoon, know that you have to freshen your breath.
3) The smell of breath might change throughout the day. Hence, it is best to check up three or four times over the course of the day.
Remedies For Bad Breath
1) Eat Healthy
Avoid certain foods such as garlic and onion that cause bad breath. Also cut down on your intake of sugary and acidic foods. Instead, opt for a diet that increases your saliva flow and curbs intestinal upset and odor-causing bacteria. Some of these food items are whole grains, dark green vegetables, and fruits.
2) Brush Thoroughly
By not properly brushing your teeth, you allow odor-causing bacteria to develop in your mouth, especially on the tongue. Make sure to scrape your tongue well with a toothbrush. Also, rinse your mouth after every meal.
3) Nibble On Basil Or Mint Leaves
Mint and basil leaves are easy to carry and have chlorophyll that effectively neutralizes odors. Slip a few into your purse and nibble on them every once in a while. Amidst all the hustle and bustle, this is an easy option to keep your bad breath in check.
4) Carry A Mini Toothbrush Kit
If you are at a party, the chances are that you will give into the temptation of savouring all those delicious, sugary treats. No worries there! You can always rely on your mini toothbrush kit to give your mouth the necessary cleaning after a meal.
5) Use Mint Lip Balm
Another easy escape for you! A mint lip balm is infused with peppermint oil that helps in removing bad odor from breath and keeping it fresh for hours. Not to mention, it glosses up your lips, making them even more attractive to your partner!
6) Switch Drinks With Water
The odor-causing bacteria develops when your mouth does not have enough moisture to produce saliva. Don’t let it happen. Opt for water instead of carbonated drinks. You can choose drinks like mojitos that are beneficial for your oral hygiene.
7) Say No To Smoking
Quit smoking altogether. However, if you can’t do that, at least avoid it on the party evening! Tobacco dries out your mouth and leaves an unpleasant smell that lingers even after brushing your teeth. You would not want to create a distaste for your partner with your smoking habits.
Tried everything yet couldn’t get rid of your bad breath? Visit our dentists at Abingdon Box Hill Dentistry for all your dental woes! We will provide you with the perfect teeth cleaning or teeth whitening treatment to help you make the most of your big party!